Description
- Calcium-magnesium-zinc supplements contain three nutrients that may support bone health, mood, immunity, blood sugar control, and sleep quality.
- Calcium and magnesium may best be taken in the evening with food or before nighttime sleep.
- Since zinc should not be taken with calcium and apart from iron, it is most useful if taken earlier in the day either slightly before/after food.
- Bone and Muscle Health. Calcium and Vitamin D are essential nutrients for strong teeth and bones.
- Magnesium is important for healthy nerves and muscles.
- Zinc is involved in metabolism and supports growth.
