Maxi-Health Research brings you this unique formula that you can adjust according to your needs for sleep disorders. Scientific studies are showing the benefits of melatonin for sleep disorders and jet lag . a low dosage of 1 mg Melatonin tablet , up to 6 at bedtime (children should take less). Also this formula is made in a chewable form to ensure that it works in a quick acting way to promote sleep. Just keep a bottle near your bedside and take as needed Product characteristics include: Other ingredients: Sorbitol microcrystalline cellulose, modified cellulose gum, Enzymax (calcium carbonate, bromelain, papain, lipase, amylase, protease, silica), maltodextrin, vegetable magnesium stearate, beet juice powder, natural berry flavor (Please note: Description is informational only. Always read the product label before use and check with your health professional before using this product)