Natrol Melatonin Melatonin Time Release, 90 Tablets

Natrol Melatonin Melatonin Time Release, 90 Tablets - Natrol Melatonin Time Release combined with Vitamin B6, provides an initial dosage of melatonin to help you fall asleep fast, then slowly releases additional melatonin throughout the night to help you stay asleep so you can wake up rested. Melatonin serves as the body’s biological clock, managing the sleep and wake cycles. Age, everyday stress, and diet choices induced by busy lifestyles can take a toll on the body’s production of melatonin. For the immune system to be protected, experts recommend 7-8 hours of sleep each night. Sleep enhances immune defense and a lack of it can affect the immune system. Studies have shown that people who don't get enough sleep have a higher risk of illness. Not getting enough sleep can also impact the time it takes for the body to recover. Consider taking a drug-free sleep aid such as Natrol Melatonin Time Release.